Women in Control Ann Breen-Greco

ISBN:

Published: November 6th 2000

Kindle Edition

136 pages


Description

Women in Control  by  Ann Breen-Greco

Women in Control by Ann Breen-Greco
November 6th 2000 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 136 pages | ISBN: | 5.11 Mb

Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimalMoreWomen in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness.

This practical guide is based on the author’s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life.This book will teach you how to:• Work with the life cycles that profoundly affect all women’s lives• Set yourself up for success, not failure—make New Day’s, not New Year’s resolutions• Create and achieve lifetime goals using “mind power”—affirmations, visualization, and building increased mental capacity• Reduce stress and resolve conflict• Achieve a healthy and fit body with good nutrition and exercise—never say diet again• Develop spiritually through control of your inner life



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