Crawling out of Darkness: 12 Strategies to Implement Now to Help Battle Depression Naturally Melinda Friedland

ISBN:

Published: March 6th 2014

Kindle Edition

53 pages


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Crawling out of Darkness: 12 Strategies to Implement Now to Help Battle Depression Naturally  by  Melinda Friedland

Crawling out of Darkness: 12 Strategies to Implement Now to Help Battle Depression Naturally by Melinda Friedland
March 6th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 53 pages | ISBN: | 5.77 Mb

Crawling out of Darkness is a book that begins with a little background and personal testimony from Melinda that includes her experience with sexual abuse at the age of 15. Soon after, she was diagnosed with clinical depression (also known as majorMoreCrawling out of Darkness is a book that begins with a little background and personal testimony from Melinda that includes her experience with sexual abuse at the age of 15.

Soon after, she was diagnosed with clinical depression (also known as major depression or major depressive disorder) by her therapist and prescribed a variety of antidepressants over the next few years. Though antidepressants were likely needed in the beginning to provide some quick relief, she soon began to feel like she didnt want to rely on them forever. She wanted to find a natural, long-term solution and she didnt want to rely on a pill to be happy.Ultimately she ended up battling her depression naturally in unexpected ways and she continues to use these strategies today.

She doesnt claim to have the cure for depression or have all the answers, but she does have experience and has learned several different ways to help her begin to overcome depression without medication and she hopes this book will help others who may be in a similar situation.Just a few things you will find inside:*How to be happy again*How to forgive*How to get to know yourself again*How to start an active, healthy lifestyle+ 8 other strategies that are real, actionable steps that can be implemented immediately.



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